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What's Your Life Balance Score?

The "Character Sheet" Quiz!

Ready to check your stats, hero? Your life is the most epic game you'll ever play, but even the greatest adventurers need to review their character sheet now and then. This quiz will help you see where your 'stat points' are allocated across the key areas of your life. Answer honestly to reveal your unique 'character build' and discover which areas are ready for a new quest! Let's get started.

Category 1: Career / Studies

When you think about your primary goals at work or in school, how clear, motivated, and energized do you feel?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

How would you rate the amount of quality time and focused energy you are investing in your professional or academic tasks each week?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Do you feel like you are actively learning and developing valuable new skills on your current career or academic path?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Category 2: Physical Health

On a typical day, how would you rate your physical energy levels and overall sense of well-being?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

How consistently are you completing "quests" for your physical health (e.g., regular exercise, nutritious meals, adequate sleep)?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Do you have clear, proactive goals for your physical health that you are actively working towards?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Category 3: Mental Well-being

How would you rate your ability to manage stress and maintain a sense of inner calm and focus?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Are you intentionally investing time in activities that recharge your mental energy (e.g., relaxation, contact with nature, setting boundaries)?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Do you generally feel a sense of optimism and resilience when facing setbacks or challenges?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Category 4: Social Life

How satisfied are you with the quality of your connections with friends, family, and your community?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Are you actively investing time and energy in nurturing your important relationships?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Do you feel like you have a supportive network of people you can rely on when you need them?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Category 5: Finances

When you think about your current financial situation, how would you describe your level of stress or peace of mind?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Are you actively trying to "level up" your financial literacy by learning about budgeting, saving, or investing?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Do you have a clear financial goal you're working toward, like building savings, paying off debt, or investing for the future?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Category 6: Hobbies & Fun

How much genuine fun and playfulness do you currently have in your life?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Are you making dedicated time for hobbies and leisure activities that you enjoy just for the sake of it?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Do you feel like your hobbies and "side quests" leave you feeling energized and creatively fulfilled?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Category 7: Personal Growth

Beyond your formal career or studies, do you feel like you are growing and evolving as a person?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Are you investing time in learning new things or developing skills that align with your personal values and curiosities?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Do you have a sense of what you want to improve or learn next on your personal growth journey?

5: Great! On an Epic Quest! 4: Looking good! Solid progress. 3: It's okay. Average. 2: Needs attention. Low stat. 1: Danger zone! Critical HP.

Please answer all questions before submitting.

Your Character Stat Summary!

Here's a snapshot of your current build. This isn't a final grade. It's your unique character sheet right now. Every area, whether high or low, is an opportunity for a new and exciting quest. See your scores below!

Ready for your next quest?

The best way to start leveling up your stats is by creating a Balanced Quest Log.
Grab a notebook, list your new goals, and start your next great adventure today. You’ve got this!

Note: This quiz is just an informal tool to learn more about yourself. It has not been scientifically validated.

What's Next?

Congratulations on completing this step in your personal growth journey!

Now that you have a better idea of how you score in each area of your life, join our community to start learning how to live a more balanced life.

Read the article Beyond the High Score: Why a “Balanced Build” Wins the Game of Life to learn the importance of balance in your life goals and how to achieve it.
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